Energy Berry Popsicles

Healthy Berry Popsicles (By WhippedGreenGirl.com) NO SUGAR, +SUPERFOODS, a great solution for #breakfast or a #healthy snack

Energy Berry Popsicles

I’m no molly maker, so waking-up early to make breakfast is not part of my lingo. But I do buy into the whole β€œmost important meal of the day…” schpeal. I recently found the quickest way to get breakfast done for me, is making my Energy Berry Popsicles.

PURE BERRIES + MAPLE SYRUPΒ  + SUPERFOODS

This Energy Berry Popsicle recipe is simple, only requires berries (no liquid) and a few superfoods to give it kick. I love nothing more than adding MACA ROOT POWDER (nature’s version of RedBull) and a good protein powder (I use Dr. Mercola’s). But you can use whatever you want, including: hemp hearts, chia seeds, spirulina, etc… sneak it in there, give it a try!

Energy Berry Popsicles (By WhippedGreenGirl.com) NO SUGAR, +SUPERFOODS, a great solution for #breakfast or a #healthy snack

Berries are amazing for covering up taste, so kids won’t realize what goodness is snuck in there.

Before I put the berries in the popsicle trays, I don’t completely smash them to smithereens either. Leave it lumpy, crush the berries don’t pulverize them. It makes eating the popsicles so much tastier when you hit a huge chunk of pure fruit.

These popsicles are an instant breakfast! One pop out of the popsicle tray doesn’t get much easier! You can make a bunch in advance and freeze them for up to 1 month before they start to get freezer burnt.

Hope my Energy Berry Popsicle recipe is something that you’ll consider if you’re a breakfast snob like I used to be.

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Energy Berry Popsicle Recipe

  • Empty popsicle tray
  • 2 trays raspberries
  • 1 tray strawberries
  • A few teaspoons of maple syrup
  • A few teaspsoons of pure whey powder (I highly recommend Dr. Mercola’s GMO, Dairy Free HERE)
  • 1 teaspoon maca root powder

Directions:

  • De-stem your berries, cut them into smaller bite size chunks.
  • Rinse-off berries under water well (as you would any other fruit…)
  • Toss back into a bowl and smoosh the berries with a potato masher. Like I mentioned earlier don’t over do it, leave some chunks in there. It makes the popsicles taste way better.
  • After mashing the berries, add-in the superfoods and mix well.
  • Spoon the berry mix into popsicle trays and freeze.
  • Finally- EAT EM UP! I eat them for breakfast, but my boyfriend eats them all day, anytime lol- so whatever floats your boat.

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De-stem your berries and cut strawberries into smaller bite size chunks. Put berries in a strainer.

Energy Berry Popsicles (By WhippedGreenGirl.com) NO SUGAR, +SUPERFOODS, a great solution for #breakfast or a #healthy snack

Next, rinse berries under water (as you would any other fruit…) Transfer rinsed berries to a large bowl.

Energy Berry Popsicles (By WhippedGreenGirl.com) NO SUGAR, +SUPERFOODS, a great solution for #breakfast or a #healthy snack

Add the superfoods to freshly rinsed berries…

Energy Berry Popsicles (By WhippedGreenGirl.com) NO SUGAR, +SUPERFOODS, a great solution for #breakfast or a #healthy snack

Next smoosh the berry mix with a potato masher.Β Like I mentioned earlier don’t over do it, leave some chunks in there. It makes the popsicles taste way better.

Energy Berry Popsicles (By WhippedGreenGirl.com) NO SUGAR, +SUPERFOODS, a great solution for #breakfast or a #healthy snack

Spoon the berry mix into popsicle trays and freeze.

Energy Berry Popsicles (By WhippedGreenGirl.com) NO SUGAR, +SUPERFOODS, a great solution for #breakfast or a #healthy snack

Finally- EAT EM UP! I usually got for Energy Berry Popsicles for breakfast, but my boyfriend eats them all day, anytime lol- so whatever floats your boat.

You can change it up too, try new fruits, new superfoods, non-artificial sweeteners. Getting creative means you can have new pops to try every week. (Dropping a few blueberries in, is always fun too.)

It’s not hard to smash a few berries… right? Happy to share one of my simpler health hacks, energy berry popsicles are easy, yummy and quick too!

Energy Berry Popsicles (By WhippedGreenGirl.com) NO SUGAR, +SUPERFOODS, a great solution for #breakfast or a #healthy snack

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whippedgreengirl

I'm a beast of a woman, ready to take on the world one article at a time.

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16 Responses

  1. Amali says:

    Going to try this, this weekend! πŸ™‚

  2. Mercy says:

    AH these look so good! Especially with the warm weather coming up – I need to be eating clean, healthy popsicles and not going for the conventional ones that I don’t even like as much now that I’m older.. Now the ol’ gears are turning with other ideas for healthy popsicles, maybe something with banana πŸ™‚ Thanks for posting this!!

  3. Charlotte @Charlotte's Corner says:

    This looks like a tasty summer treat and easy to make! Pinned it…now I want to try it out πŸ™‚

  4. These look really good enough to eat all day long and so refreshing.?
    Thank you for linking with #ShowcaseTuesday

  5. moxiereviews says:

    I love how they look, and I’m so happy to read that you can make them and freeze them for a bit, too!! xo

  6. Carol Cameleon says:

    Great idea… also a good idea for a snack I reckon! #ShowcaseTuesday

  7. Amber says:

    What an awesome recipe!! This looks super easy, and I’m certain my kids would gobble these right up!

  8. Oh my goodness! This is fantastic! I can’t wait to give this a try. As I am having dentl surgery in the morning I am making this tonight! Thank you for sharing at #WonderfulWednesday. Pinned and shared. I would love for you to add it to my Recipe Sharing Party tomorrow. Every recipe gets pinned and yummed at least three times!

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